God’s Nutrition vs. Man’s Nutrition

The 2 most important (and easiest) things to change:

Another important step is to read all labels for additives.

Be sure to AVOID these harmful and unnecessary additives:

BHA, BHT, MSG – monosodium glutamate
Hydrogenated and partially hydrogenated oils – which are just dangerous synthetic fats.
Nitrates, also avoid added vitamins ie. Thiamin, riboflavin
Artificial color,
Artificial flavors, corn starch, nutrasweet (aspartame)
Words ending in “ose” such as dextrose and maltose
Words that you can’t pronounce
Any “Food-by-Man”

FOODS ALLOWED

BEVERAGES:

Distilled water

Fresh squeezed Juice

Fresh vegetable juice

Rice, almond or soy milk

PROTEIN:

Eggs – especially egg whites

Fish – grilled, broiled or baked especially salmon, mackerel

Skinned chicken & turkey

Beans – navy, kidney, pinto

Raw nuts – almonds, macadamian

Whole grains – wheat, bran, oats,rye, brown rice, millet, etc.

Seeds – sesame, pumpkin, flaxseed

All vegetables – raw or frozen – steam or baked

FATS:

Oils – cold processed, monounsaturated and polyunsaturated

FOODS TO AVOID

BEVERAGES:

Alcohol

Cocoa

Coffee

Carbonated Beverages, Sugar Drinks

PROTEIN:

Fried Eggs

Fried fish – especially shellfish

Pork – all prepared meats – sausage, cold cuts, wieners, ham, etc.

Nuts – Roasted and salted

Grains – All refined or processed grains. White flour, white rice, prepared mixes

Noodles and macaroni from white flour

Vegetables – Fried or canned. Potato chips and corn chips

Candied Fruits

FATS:

Oils – Saturated oils & fats, high fat foods, hydrogenated oils